Why am I tired all the time?

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

- Honey

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Your gut will thank you.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

Listen to uplifting music.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

- Fruits

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

Cheers!

7. Remove processed food from your diet.

What is one thing which you cannot stop however hard you try?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

- Red meat

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